Health Benefits Of Potassium-Rich Foods For Older Women


Based on research, potassium can reduce blood pressure. According to Dr. Sylvia Wassertheil-Smoller of Albert Einstein College of Medicine in the Bronx,

Our findings give women another reason to eat their fruits and vegetables. Fruits and vegetables are good sources of potassium, and potassium not only lowers postmenopausal women’s risk of stroke, but also death.

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The Secret To Look 10 Years Younger: 3 Liters Of Water Everyday (Photos)


We all know the benefits of drinking 8 glasses of water everyday. It cleanses the body, etc,etc. But did you know that it also be your fountain of youth? Continue reading

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Take Your Nursing Degree to the Highest Level

If you have already chosen to become an RN, you have dedicated your life to an extremely rewarding field, one in which you help others in need on a daily basis. Your commitment has paid off, preparing you to be productive in a field that is in great demand. Healthcare is one of the few fields that is truly booming in today’s struggling economy. There’s no end in sight when it comes to a need for this vital field and nurses are at the helm. Continue reading

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Uratex Continues To Expand Its Reach in Cebu

Uratex has grown immensely in over 46 years. Trust has empowered them to reach this success from a modest company to a highly respected leader with an influence and customer loyalty that extend well beyond Philippine shores.

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Stay Confident and Fresh All-Day w/ Priva

This photo was taken on one of my close friend’s wedding.  As a bridesmaid, I need to exude that confidence before I walk down the aisle. Thankful that Priva Intimate Wash  gave me that confidence and that freshness despite the long day of makeup, waiting, and preparations for the big event.

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The ZEN way to get younger faster, easier

Feeling good and looking young starts with having healthy looking skin.

Several factors are likely responsible for making your once supple skin appear tired and droopy. The most common cause of sagging skin is aging. Studies show that as we age, skin loses the collagen and elastin: skin’s supportive connective tissue, that make it look soft, plump and youthful. Sun exposure is another reason for skin losing its elasticity. Weight loss and lifestyle also contributes to sagging skin.

This is where the Zen Institute comes in. Continue reading

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A Rainy Note To Drivers

Summer is over. All the water that has evaporated then are now flowing down from the heavens. Make sure you always bring  your umbrellas with you wherever you go. Do also have regular pops of Vitamin C so as not to easily catch rainy day illnesses such as colds, flu, fever, and so on.  Continue reading

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Travel Toiletries: What Should Be Inside Your Bag

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Summer isn’t over yet. Many people are still maximizing the season to go to different places and explore new adventure outside the city life. Before you go and finish backpacking, have you checked your travel toiletries? Sanitary napkin, tissue, lotion, … Continue reading

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After Workout Foods

If we can be honest with ourselves, it is so tempting to pig out after a long workout session. Cakes, sodas, ice creams, burgers…hmmm.. Now, I’m hungry! Well, if you want to satisfy your growling tummy, here are after workout … Continue reading

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Sleeping Healthy

With deadlines to finish, homeworks, night out with friends, sleep sometimes becomes just a nap for all of us. An hour of zzz’s are considered a luxury to rest and regain strength for another day’s battle. But did you know that a good night’s sleep can really make a big difference. In our face (yes! Less sleep makes us look tired) and in our health: Continue reading

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