HeartHealth

11 Ways To A Healthy Heart

Your heart is the center of your life. Once it stops beating, your life discontinues. Do you want your heart to be healthy for the rest of your life? Follow these simpleĀ ways to have a healthy heart.

  1. Stay away from fatty and salty food
  2. Keep your blood pressure at a normal level
  3. Exercise regularly, at least 3-4 times a week
  4. Rest. Rest. Rest
  5. Avoid excessive drinking
  6. Quit smoking
  7. Keep your body at its ideal weight
  8. Control your portion size
  9. Eat more veggies and fruits
  10. Choose whole grains
  11. Select low-fat protein sources

Also read how to take care of your heart

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