7 Ways To A Healthy Heart

Your heart is the center of your life. Once it stops beating, your life discontinues. Do you want your heart to be healthy for the rest of your life? Follow these simple ways to have a healthy heart.

  1. Stay away from fatty and salty food
  2. Keep your blood pressure at a normal level
  3. Exercise regularly, at least 3-4 times a week
  4. Rest. Rest. Rest
  5. Avoid excessive drinking
  6. Quit smoking
  7. Keep your body at its ideal weight
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