Ways To Burn 100 Calories a Day

Are you the type of person who wanted to trim down excess fat but doesn’t really know how and where to start? Or maybe you’re just too shy to go to a gym and workout with all those six-pack, muscle-toned sexy individuals. Well, guess what, you can still achieve a model-like appearance on your own. Here, let’s take a look at ways to burn 100 calories a day:

  • Climb stairs – You can start on 20’s. Just enough to boost your heart. Then, gradually increase those steps as you go further
  • Sprint – Give those running and brisk walking additional intervals. Instead of doing the same routine at a steady pace, why not sprint in between
  • Jump rope – Remember when you were just a kid? Jumping ropes makes you sweat like crazy. Well, it still works. Try it for about 15 minutes a day
  • Intense workout – Do a combination of sit-ups, squats, push ups, jumping jacks, etc. for about 15 minutes a day
  • Dance – Whether you have two left feet, you still can do this workout. Plug in those speakers and dance in fast-tempo songs. Shake your body to the beat for 10 minutes until you sweat off those nasty calories
  • Cook – Instead of ordering Chinese food, try preparing a healthy meal that takes about 45 minutes to cook. You can also enjoy it with a loved one or friends over fitted table covers for trade shows or just a simple dining set

21 comments on “Ways To Burn 100 Calories a Day

  1. nice information and tips!! i always love to be in the exercising mode to lessen my tummy fats and do feel good also! Trying harder to eat healthy as well hihi xx

  2. This is fantastic. I’m actually planning to go to the gym this Feb. I wanna apply all these but I think the last one might not be applicable for me. Still don’t know how to cook. Soon!

  3. i love your statement there, ‘whether you have two left feet..’, hehehehe… but there are also simple some household chores not just cooking that in a way or another, can you burn calories.. :)

  4. i once covered a celebrity’s exercise routine which included jumping ropes. the trick is to count up to 100, repeating from count 1 if you get entangled in the rope at any point, even at count 99th

  5. In every day we do there is always exercising in order to lose weight. But exercise doesn’t always lead to weight lose. All we need is DISCIPLINE to have great and healthy body. Great points here!

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