Tuesday, December 6, 2016

Drink this TEA RECIPE before bedtime to NATURALLY cure insomnia


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Do you have trouble finding sleep especially when you are very tired? At times you may have slept for a while but wakes up in the middle of the night and finds it difficult to get back to bed again. You may have INSOMNIA.


Insomnia is a common sleep problem that can be caused by medical or psychiatric condition. Everybody needs a good night sleep. But there are so many factors that are keeping us awake such as cell phones, television, noise, poor ventilation, too much coffee, etc. Other causes of insomnia are stress, nasal allergies, gastrointestinal problems, hyperthyroidism, asthma, arthritis, chronic pain, back pain, Parkinson's disease, depression, restless legs syndrome and more.

EFFECTS OF INSOMNIA:


  • Irritability
  • You feel tense and preoccupied
  • Anxiety and/or depression
  • Weight gain
  • You are more prone to accidents (while driving)
  • Impairs your attention, concentration, reasoning and problem solving
  • Heart disease
  • Irregular heartbeat
  • High blood pressure
  • Diabetes
  • Stroke
  • Kills sex drive
  • Makes your look old
  • Makes you forgetful

Good news! There is a natural recipe that EFFECTIVELY cures insomnia. And it is better than the sleeping pill! When you are stressed, your body consumes Magnesium so you need all this mineral to make you relax and fall asleep fast. According to Dr. Oz, this Banana Tea is very effective because banana peel contains potassium and magnesium which are both good to the nervous system and for muscle relaxation, thus allowing you to sleep better

BANANA TEA


Ingredients:

  • 1 raw banana (with peel)
  • 1 small pot of purified or spring water
  • Sprinkle of cinnamon (optional)

Procedure:

  1. Cut off both ends of the banana
  2. Bring the water to a boil
  3. Put the banana into the boiling water. Let it boil for 10 minutes
  4. OPTIONAL: You can sprinkle a small amount of cinnamon or natural sweetener (like stevia)
  5. Drink ONE HOUR before bedtime

Share this wonderful recipe to all your loved ones!



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